Ready to Train with a Professional Athlete?

With a professional athlete in your pocket you can finally change your body and your life.

let me guess...

Do these sound familiar?

You don't like what you see in the mirror and you know you would be more confident at work, in relationships, friendships, and fitness situations if you had your dream body.

You didn't grow up athletic or with any major sporting talents, so you've never seen what you're really capable of and reached your body's full potential.

Discipline has never been your strong suit and left to your own devices you find yourself taking the easy way out, succumbing to bad habits and self sabotaging.

Your head starts to scramble when you think about calories, macros, muscle groups and all the technical info you hear others discuss with ease. It feels overwhelming so you end up not trying at all.

don't worry, I know the feeling, This was exactly my story.

Now Imagine This...

You wake up on a Sunday morning and you know you can make a range of choices to end the week. There's yet another pub crawl being planned in the group chat, but ordering a Dominos and watching Netflix always sounds tempting too.

But before you can even think about letting yourself down, you get a Whatsapp. It's me.

"Hey man, happy Sunday! You've smashed it this week reaching your new personal best at the gym and by sticking to your personalised nutrition plan you've never looked better. I'm proud of you!

Let's finish off the week on a high and remember your "why" for a second.

When we started this journey together you told me you were sick of feeling invisible when being compared to men who have not even half your charisma, just because they knew what they were doing in the gym.

Your confidence was on the floor and you said 2024 is the year you commit to being the best version of yourself: the guy who gets the promotion at work, has an endless options for dates, follows through on his commitments and gets instantly noticed.

You've already made so many steps towards this goal, and I remember you saying you never thought you could look or feel as good as you do now or ever stick to a goal you set yourself.

So what do you say, are we going to show up for ourselves for another day?

MY STORY

Hey, I'm Ronan 👊

Looking at me today, you wouldn't be able to guess that I was once a skinny 15 year old who had just been dropped from the rugby team and had no idea what I was going to do with my life.

Growing up in Ireland, nobody would have described me as a sporty child. I lacked discipline and any technical knowledge of how I should be eating or training.

But I did have a goal. I wanted to look and feel the best I possibly could. So, inspired by my Rugby heroes (and the physiques and bank accounts they had), I got to work making some serious changes.

I left home at seventeen to pursue a career in professional sports and now I've been playing professional rugby for over four years in Australia and the UK as well as representing Ireland in a Rugby League World Cup.

People often assume athletes are born, but the truth is they're built. Because I wasn't a natural talent myself I know first hand that I can help anyone to achieve their fitness goals and change their life in the process.

It's my No.1 goal to help you see the full potential in your body, whether that's to become a professional athlete, the strongest guy at the gym, or simply learn the success habits that have changed my life.

From my experience as a professional athlete, personal trainer, and working under some of the top strength and conditioning coaches, I create personalised fitness and nutrition plans and combine this with habit building, mindset support and 24/7 access to my phone because I refuse to lose any challenge I set out to win.

Remember: athletes are built, not born.

Real people. REAL RESULTS.

I specialise in getting people results they never dreamt possible.

Keith came to me 5 weeks before his holiday looking to get in shape. In 5 weeks, he managed to transform his body in time for his trip! He maintained all his previous muscle mass and even put some on in areas while still stripping away body fat!

Keith

Sam began the journey with me with the goal of gaining some muscle and feeling more confident in his body. This is only the beginning. As a client Sam took on board the information given and stuck to the plan.

SAM

Matthew came to me 5 weeks before his holiday looking to get in shape and look good beside the pool. In 5 weeks, he managed to shed some unwanted body fat and get himself feeling good and confident.

matthew

Ready to get started?

PICK YOUR PATH.

Wherever you are on your journey, I'm here to help.

Online Course

Train Like an Athlete

Get my new online course, which is your professional roadmap to training like an elite athlete and becoming a peak performer.

GET INSTANT ACCESS

1 ON 1 COACHING

THE PERSONAL EXPERIENCE

When you join my 1:1 coaching you'll have a personalised fitness and nutrition plan combining my years of experience and advice, as well as 24/7 Whatsapp support for questions, motivation and accountability.

Your success is my success, so we'll be working as a team until you have ticked off every single goal.

Here's how it works

1 ON 1 coaching

Personalised coaching from a professional athlete, like you've never seen before.

STEP 1

onboarding.

You're unique, and so are your goals. My intensive onboarding process is specially designed to meet you where you're at while understanding exactly where you want to go.

I'll take on board your experience, any physical of mental health needs you have, your lifestyle, time commitments, strengths, weaknesses, and overall goals.

STEP 2

Custom Plan.

Using my years of professional experience and technical knowledge, I'll create your custom nutrition and fitness plan with the number one goal of helping you feel like the best version of yourself.

Life changes, so your plan can be tweaked and perfected over time to fit your growing needs and desires.

STEP 3

Insane RESULTS.

My favourite part. I want to see you living your dream life in your dream body.

I know how life changing it is to feel confident in your skin, so I'll continue working with you until you feel that for yourself and stop at nothing to make sure you're showing up for yourself and reaching those goals.