ONLINE COURSE

Train Like an Athlete and become a peak performer

Learn from a professional athlete to reach your goals faster, skip the mistakes, and see what you're made of.

Do These Sound Familiar?

❌ You've got big goals but don't feel like you're currently reaching your full potential

❌ You're feeling lost with how to best fuel your body for success and want to optimise your diet

❌ You're acutely aware of your lack of experience and you feel behind in the technical knowledge that will help you reach the next level

❌ You've experienced time off from your sport due to injury and fatigue and you need to learn how to take the best care of your body to reach your long-term goals

❌ You don't have a mentor to get the best out of you and are relying on your flagging self-discipline

❌ You don't know how to approach your sport like a professional and reach the top of your game

❌ You struggle with your mindset, confidence and the pressures of competition

How do I know this? Because I felt exactly the same.

What if instead you had:

✅ A mentor who has been there and done it, and can show you everything it takes to attack your goals like a professional

✅ A complete guide to nutrition so you can get the best out of your body

✅ A workout plan that you can implement instantly to fast track your results and trust to take you to the next level

✅ Expert knowledge on injury prevention and recovery so you can spend less time on the bench and more time reaching Peak Performance

✅ Conquered your mindset once and for all so nothing can hold you back from reaching the top

✅ Sports-specific, specialist training tips usually reserved for the top 1%

✅ Seen what your body is truly capable of when you have the right resources and know-how behind you

Sound good?

Well, you're in the right place, because it's my job to make this your reality.

MY STORY

Hey, I'm Ronan 👊

Looking at me today, you wouldn't be able to guess that I was once a skinny 15-year-old who had just been dropped from the rugby team and had no idea what I was going to do with my life.

Growing up in Ireland, nobody would have described me as a sporty child. I lacked discipline and any technical knowledge of how I should be eating or training.

But I did have a goal. I wanted to look and feel the best I possibly could. So, inspired by my Rugby heroes (and the physiques and bank accounts they had), I got to work making some serious changes.

I left home at seventeen to pursue a career in professional sports and now I've been playing professional rugby for over four years in Australia and the UK as well as representing Ireland in a Rugby League World Cup.

People often assume athletes are born, but the truth is they're built. Because I wasn't a natural talent myself I know first-hand that I can help anyone to achieve their fitness goals and change their life in the process.

It's my No.1 goal to help you see the full potential in your body, whether that's to become a professional athlete, the strongest guy at the gym, or simply learn the success habits that have changed my life.

From my experience as a professional athlete, personal trainer, and working under some of the top strength and conditioning coaches, I have created the ultimate guide to becoming a Peak Performer and reaching your number 1. fitness goal.

Want to see the result?

Let Me Introduce You To...

Train Like an Athlete

Program

Your Ultimate Guide to Training Like an Athlete.

I've condensed my top learnings from the last 7-years as a professional rugby player and training as a personal trainer into the guide I wish I had when I started out.

Learn from my mistakes

I share the ups, downs, mistakes, and everything I've been through to make it as a professional rugby player so that you don't have to go on this journey alone.

Not enough people share the honest journey so I don't hold back and let you see what it really takes, mentally and physically, to become a Peak Performer.

mY ULTIMATE WORKOUT PROGRAM

I've included my detailed and advanced client workout program, usually reserved for exclusive 1:1 clients, so that you can get the exact results you're looking for, quicker than ever before.

This is a rare opportunity to be trained by a professional without signing up for 1:1 coaching.

Expert knowledge, minus the price tag

After working with and learning from some of the world's top experts, physios, and coaches, I'm giving you the unique chance to stand on the shoulders of giants and get results reserved for those who would usually be paying top-of-the-range.

Lack of resources shouldn't stop anyone from reaching their full potential.

HERE's WHAT I'll COVER:

the roadmap from beginner to elite

Module #1

Fundamentals

We'll start off by setting your Fitness GPS, learning to set effective fitness goals and identifying your starting point.

This will set the foundations for the journey ahead, and ensure you're setting yourself up for ultimate success within your chosen path.

Module #2

Starting The Journey

This module is all about getting the fundamentals right and learning the training principles that get my 1:1 personal training clients achieving their dream fitness outcomes.

We'll discuss the core principles of Progression, Intensity and Volume and I'm even going to give you my detailed daily workout plan, so you can instantly begin levelling up and surpassing what you thought your body could do.

Module #3

Building Momentum

Learn how to safely increase the complexity and intensity of your work-outs without causing injury or going backwards.

I'm also going to share with you my complete guide to nutrition as a professional athlete from the foundations of protein, carbs, and macros, to the details of micro-nutrients, supplementation, and exactly what you should be consuming and when to reach your body's full potential.

Module #4

Navigating Challenges

There is no denying that the journey of an elite athlete comes with challenges that only a select few are prepared to overcome.

Whether it's fighting to overcome standstills in your progress or adapting to the mental and lifestyle pressures at the top, I'm sharing all my top secrets to ensure that the tough times make you rather than break you.

We'll also go all in on injury prevention and recovery so that you can learn from my mistakes and not be held back by avoidable injuries and fatigue.

Module #5

Advanced Training Techniques

Learn my advanced training methodology including plyometrics, HIIT, movement drillings, and much more.

We'll also deep dive into sports-specific training - the key to gaining that 1% edge and creating a robust body for those tough moments during a game.

Module #6

Approaching the peak

Now you're ready to learn the secrets of the top 1%.

This module is all about giving you that competitive edge, because you know it's the smallest tweaks that can change the result and make you a winner.

We'll go through optimising your community and support system so you're surrounding yourself with winners, performance analysis and preparing mentally and physically for competition.

I've been where you are right now...

Before vs After train like an athlete

You're not the elite athlete you know you can be: You know you have it in you to become something special, but you have a long way to go and sometimes it feels like you're running out of time.

Lack of resources are holding you back: Without the funds to work with experts and coaches 1:1, you're lacking key knowledge and feel like you're behind your peers and team mates.

You have key gaps in your knowledge: You don't feel confident in how to best eat, train, and recover, to reach your ultimate goal.

Reach your full potential: With my support, you can finally see what you're capable of and hit those goals you've been dreaming of for so long.

Transform your mindset: Bulletproof your mindset so that you can overcome challenges, free yourself from competition anxiety and get into the zone of a professional athlete.

Find your competitive edge: Compete with the top 1% using the tried and tested methods that have got me playing World Cups at a professional level.

Real people. REAL RESULTS.

Your success is my success.

Keith came to me 5 weeks before his holiday looking to get in shape. In 5 weeks, he managed to transform his body in time for his trip! He maintained all his previous muscle mass and even put some on in areas while still stripping away body fat!

Keith

Sam began the journey with me with the goal of gaining some muscle and feeling more confident in his body. This is only the beginning. As a client Sam took on board the information given and stuck to the plan.

SAM

Matthew came to me 5 weeks before his holiday looking to get in shape and look good beside the pool. In 5 weeks, he managed to shed some unwanted body fat and get himself feeling good and confident.

matthew

anymore QUESTIONS?

Frequently Asked Questions

I don't play a team sport like rugby, is this still the course for me?

Absolutely.

Whether your sport is team-based or solo, this course is designed to get you to Peak Performance. Whilst I share stories and knowledge from my experience as a professional rugby player, I have also spent years working as a personal trainer helping people reach their fitness goals across countless industries, so I wanted this guide to work for everyone from runners to boxers, to football players and beyond.

I'm already a professional in my sport, can this help me reach the next level?

100%!

It's a common misconception that once you reach a professional level you have it all figured out. I know from first-hand experience that this is simply not the case.

It's taken me seven years of professional rugby, learning from countless experts, and my specialist training as a personal trainer to acquire the knowledge I have today and have put together in this course. I would have saved myself a lot of time, sweat, and tears if I'd had access to this course as a professional starting out.

Why is the course so affordable?

I know. It seems crazy to give away all this information away for such a low price. So why am I doing this?

Because I've been where you are right now. I know how daunting the journey of becoming your strongest, fittest, and highest self can be. I don't want to see your ambition and passion for your sport go to waste due to unavoidable but all-to-easy to make mistakes like I have far too many of my peers over the years.

Also, more selfishly perhaps, I love working with people at the top of their game on my personalised 1:1 services, and I know that this is the course for getting you to that level and therefore being ready to work together more closely in future!

I love my sport but don't plan to become a professional. Will this course be wasted on me?

Not at all!

The teachings of this course will be relevant to anybody who wishes to reach their full potential and who is chasing a goal of becoming the best version of themselves.

For some people that will look like winning a World Cup or Olympic medal, for others it might look like winning races, being number 1. in their local club or smashing PB's.

I'm already burning the candle at both ends, how will i make time for another course?

Listen, I get it.

I've worked multiple jobs whilst training and playing at a professional level, and I know how impossible it can be to fit in live calls and hours of video to an already busy schedule. That's why I've cut out all the fluff and brought just the absolute value bombs together for a course that is entirely self-paced and can be done in your own time.

There are no time limits, no calls to fit into your calendar, or videos to get through. Instead, you'll find easy-to-follow text-based lessons that can be done one at a time and when you're ready to implement the learnings.

Ready to focus on nutrition? Check out the specific nutrition modules.

Dealing with an injury or in need of a better recovery process? Skip straight to this section.

Ready to level up your workout plan? I have a spreadsheet ready-made for you to follow today!

This course is designed with busy, motivated action-takers in mind because I know you would rather be doing than sitting around learning.

This is my Promise to You

I care about how you spend your time and money, so I'm offering a 100% satisfaction guarantee where you can get your money back if you don't find the course helps you reach your full potential. No questions asked.